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Evening Primrose - Side Effects and Benefits of Evening Primrose - 22 Aug 2014 01:53


Evening Primrose Oil
Alternative Names:
Oenothera biennis , Huile D'Onagre, Kaempe natlys, King's cureall.
Herb Description
Evening primrose (Oenothera biennis), a small yellow wildflower, is a member of the fuchsia and willow herb family. The common name of the plant is derived from the flower, which opens and releases its scent during the evening. The seeds contain oils that has been used therapeutically for centuries. Evening primrose oil (EPO) holds an essential omega-6 essential fatty acid, gamma-linolenic acid (GLA), which is considered to be the active ingredient. It is also rich in Vitamin E just like olives and nuts are. Our body is not in the position to produce it but we can consume it by eating fatty fish such as mackerel, tuna, salmon and herring, and using safflower, sunflower and rapeseed oils in our cooking.
Positive results from welldesigned controlled clinical trials have been reported for diabetic peripheral neuropathy and rheumatoid arthritis, however, efficacy is not well established due to mixed or limited trial results. Evening primrose oil has some medicinal actions that may work as an anti-inflammatory for conditions such as arthritis, eczema, high blood pressure or hypertension. Evening primrose oil is considered to abate cramps in association with pre-menstrual symptoms, though this has yet to be scientifically proven.
Uses and Benefits
EPO has been used for minimizing the risk of heart disorder by reducing cholesterol and by abating the risk of blood clots . It has also been used as a treatment for controlling symptoms of premenstrual syndrome (PMS), to ebb breast pain, to reduce symptoms of cystic breast disease as well as eczema. Evening Primrose Oil also has effects on cervical mucus .
Evening primrose oil (EPO), along with borage and black currant oils, are high sources of gamma-linolenic acid (GLA). These plant oils are used for premenstrual syndrome and associated breast pain and arthritis. EPO has also been prescribed for diabetic peripheral neuropathy, hyperlipoidaemia , chronic fatigue syndrome, inflammatory bowel disease, schizophrenia, menopausal hot flushes, and many other ailments.
Evening primrose oil (EPO) treats, cures, or prevents practically everything-from breast pain, rheumatoid arthritis, premenstrual syndrome, skin diseases, and other skin disorders to diabetic neuropathy, cancer, high blood cholesterol levels, and heart disease.
Evening Primrose Oil (EPO) is an essential fatty acid that holds gamma linolenic acid (GLA). This gamma linolenic acid (GLA) is changed to a hormone-like compound known prostaglandin E1 which has anti-inflammatory actions and may also work as a blood thinner and blood vessel dilator. Due to this anti-inflammatory actions of evening primrose oil, it is efficacious to help people suffering from aches, pains and cramps.
Side Effects
Individuals with allergies to plants in the Onagraceae family may also be allergic to EPO. Individuals allergic to gamma-linolenic acid or any other components in evening primrose oil should avoid its use. It may produce skin rash if contact.
Liquid preparations of this supplement may hold sugar or alcohol. Caution is recommended if person have liver disease, diabetes or alcohol dependence . Ask to doctor about the safe use of this supplement. EPO supplement should not recommended for use during pregnancy or lactation . Consult to health practitioner before using this supplement.
EPO and other GLA-containing plant oils are well tolerated in clinical trials lasting up to 1 year. A few cases of diarrhea or soft stools, belching, abdominal bloating, and headache have been reported.
In early studies of chronic schizophrenia, EPO was reported to worsen the psychosis of three patients, who on electroencephalography evaluation were subsequently found to have temporal lobe epilepsy. Based on this single report, EPO has since been believed to be able to "lower the seizure threshold" in patients with epilepsy. This effect has not been corroborated.
In case of arthritis:
3 gm use three times in a day.
In case of skin rash:
6 - 8 gm use three times in a day.
In case of breast pain:
3-4 gm use three times in a day.
In case of PMS:
3 gm use three times in a day.
Drug Interactions
EPO may produce seizures when used in the same time with phenothiazine drugs such as thioridazine, chlorpromazine, trifluoperazine. There is a risk of seizure when taken with anesthesia, and patient may require to stop using evening primrose oil before some surgeries. - Comments: 0

A Thanksgiving Recipe for Your Dog + 10 People Foods for Dogs - 25 Jul 2014 16:21


If you're like many dog owners, your dogs are part of the family and they may be present at Thanksgiving dinner, taking advantage of a bite or two from the table. Before you let Fido join in the meal, consider cooking a meal just for him.
Give Thanks for Turkey and Cranberry Meatballs by Helen Fazio, Travel Dog Blogger
In a food processor, combine 1 pound of ground turkey, 1 tablespoon of olive oil, 1 egg, 1 slice of whole wheat bread, and a quarter cup of dried cranberries. Form into balls and bake on a greased baking sheet at 400 F for 20 to 25 minutes until cooked through.
Here is a list of other safe foods for dogs.
Peanut Butter a great source of protein and a great surprise to put inside one of your dog's toys.
Cooked Chicken, Beef or Pork a source of amino acids for your dogs muscles and B Vitamins. Remove all visible fat and avoid sauces and seasonings.
Pumpkin - a source of fiber and beta carotene (vitamin A). The fiber will keep the digestive system healthy.
Sweet Potatoes - a source of fiber and vitamin B6, vitamin C, beta carotene, and manganese. Slice and dehydrate the sweet potatoes for a healthy treat.
Green Beans - a source of plant fiber, vitamin K, vitamin C, and manganese. Use in your dog's diet if weight is an issue for a low calorie alternative or give as a frozen treat.
Eggs - a source of very digestible protein, riboflavin, and selenium. Adding eggs is a healthy surprise, but make sure that you cook whole eggs; egg whites can cause biotin deficiency.
Non-Fat Yogurt - a source of calcium and protein. Avoid brands with sugars, artificial sweeteners, or fat substitutes
Salmon - a source of omega-3 fatty acids, which support the immune system and are great for skin and coat health. Cook well before serving, because raw salmon can make your dog sick.
Apples - a source of vitamins A and C and fiber. A crunchy treat for your dog, but don't feed them the apple core, because apple seeds contain cyanide, that will cause harm to your dog over time.
Banana - a source of potassium, fiber, magnesium, Vitamin B6, and Vitamin C. Mash it up and mix with your dog's food to see what he thinks.
If this is your dog's first time trying any of these items, allow them to try a small amount first before mixing in with a full serving of their dog food. If they don't like it then only a small amount of dog food goes to waste If you're unsure of any foods, seek your veterinarian's advice. - Comments: 0

Fish Oil And Weight-loss - Can Taking Omega three Fish Oil Supplements Allow you to Lose Weight - 19 Jul 2014 18:13


Let us face it; reducing weight is actually a matter that is discussed virtually on the everyday basis in culture. All of us are aware that it can be crucial for our common health. A lot of people are conscious that obesity is starting to become an epidemic while in the United states of america and that this issue sales opportunities to significant wellness problems. Regrettably, most individuals will not know precisely what they must do beyond exercising in order to shed weight and preserve a healthful life style. Let us very first discover what contributes for the further bodyweight we're carrying all around and how we can support to trim down within a safe healthful way.
The basics include Omega three in our diet regime
There's no obtaining throughout the undeniable fact that in the event you certainly are a number of pounds overweight or obese, the first issue that has to vary is a sedentary lifestyle type. For those who invest nearly all of the day at a pc display or in a very job that doesn't require a lot bodily activity, by adding basic movement for you everyday activity will do wonders for the coronary heart. This isn't as challenging since it sounds. You don't need to be considered a decathlon athlete to shed bodyweight. Even though the quantity of hard work you put into working up a sweat does generate a variation based on the American Heart Association, easy strolling on a degree surface area for 20 to thirty minutes per day will do fantastic items for the cardio vascular technique. For anyone which are on the significant aspect, usually times you will find concerns with joint pain or irritation. Omega three fish oils with the fatty acids EPA and DHA are clinically confirmed to cut back swelling and also have a positive efficient on joint pain as time passes. The take away is, the greater you workout and burn off calories, the more you are going to lower your entire body mass index or (BMI). Omega three will do its portion to lessen the swelling and in the end make the method simpler as time passes.
What purpose do triglycerides play in weight obtain?
Triglycerides and cholesterol originate from two primary sources. Very first, the meals we ingest, and 2nd, from what our very own entire body manufactures. Hefty dependence on fried meals and animal fats together with anything at all filled with saturated fats these as to many dairy products, throw our blood method out of equilibrium. A balanced diet regime must contain Omega 3 fatty acids to counteract the Omega six fats in our blood stream. All foods that happen to be metabolized operate in the liver and are processed and then sent in which they're essential. Triglycerides are excess fat in the blood that shop power which the human body attracts on to properly operate. Higher levels of triglycerides in the blood cause extra weight achieve, notably across the mid area in the body. This excessive waistline or body fat construct up could cause many well being difficulties from diabetes to heart disease.
What other measures can I take to reduce triglycerides?
Bad triglycerides are defined as any amount previously mentioned 1 forty- 9 mg/dl. This measurement based on the American Heart Affiliation will be the degree to remain beneath in order to maintain excess weight off and maintain very good coronary heart wellbeing. Along with the normal practices of decreasing alcohol consumption, it's suggested that quitting smoking, and eating a diet program including Omega 3 with the fatty acids identified in cold drinking water fish can help reduce excessive triglycerides while in the blood. Additionally to lowering triglycerides, Omega 3 fish oil continues to be clinically established to combat irritation while in the entire body and regulate insulin resistance. The regulation of insulin amounts is crucial to controlling glucose levels within the blood. Excessive glucose ranges cause bodyweight obtain and may be an early indication of diabetes which in alone, will also result in fat obtain. - Comments: 0

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